Every year, millions of people set New Year’s resolutions, and a significant majority of these goals focus on health, fitness, and overall wellness. It’s no wonder—these aspirations reflect a universal desire to feel better, look better, and live better.
Quitter’s Day – the second Friday in January – serves as a lighthearted reminder of how tough it can be to stick to these commitments. A 2019 Strava study showed that 80% of resolution-makers give up by this day, particularly on wellness goals. But don’t give up! Staying connected to your community and trying new activities can help keep you motivated. Here are some health, fitness, and wellness options in West Palm Beach and Palm Beach to help you stay on track:
1. Join a Run Club
Turn solo jogging into a shared adventure with a run club like the Celis Run Club or You Run Crew! These welcoming groups are perfect for runners of all levels. Weekly meetups include:
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- Wednesdays at 6:00 pm: A scenic run with Celis Run Club on the Lake Trail (meet at Meyer Amphitheatre in Downtown WPB).
- Saturdays at 7:30 am: Rotating routes with Celis Run Club (check their Instagram for the latest updates). You Run Crew meets at 312 23rd Street (near Northwood and Currie Park).
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Enjoy camaraderie, accountability, and gorgeous views while staying fit!
Celis Run Club
It's more fun to run together.
- 👍 Worth Doing It
You Run Crew
Run for fun and community!
- 312 23rd Street
2. Weekly Group Workouts and Special Events at CityPlace
Drop in on an outdoor workout at CityPlace:
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- HIIT Workout at CityPlace: Power up your Sunday mornings at 9:00 am with 1 Fitness at CityPlace! These free, high-intensity interval training (HIIT) sessions combine strength and cardio for a full-body workout. Perfect for all fitness levels, this 45-minute session will leave you energized and ready to tackle your week. Join the fun on the CityPlace lawn!
- Yoga at CityPlace: Find your flow and flexibility with yoga sessions at CityPlace. Join Jade Wonzo on Wednesday evenings at 6:30 pm (RSVP required) or Natalie Addison on Saturday mornings at 10:00 am (suggested $10 donation per session). Whether you’re a seasoned yogi or a curious beginner, these classes offer the perfect midweek break or weekend start.
- Winter Warm-Up Fitness Fest at CityPlace: Jumpstart your New Year at the Winter Warm-Up Fitness Fest on Saturday, January 25th from 8:00 am to 12:00 pm! Enjoy a sneak preview of District Fit’s March lineup with invigorating classes like yoga, HIIT, and pickleball. This energizing event is perfect for everyone, from seasoned fitness buffs to beginners.
- Pickleball Pride at CityPickle: Celebrate inclusivity and fun with Pickleball Pride at CityPickle on Saturday, January 18th from 3:00 pm to 5:00 pm! Connect with the LGBTQ+ community through two hours of open play for all skill levels. Paddle rentals are included, so just bring your spirit and swing!
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3. Join a New Gym or Fitness Club
West Palm Beach and Palm Beach are buzzing with diverse workout options to match every fitness style and goal. Here are some top picks:
Pilates and Yoga Studios:
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- Arcana Yoga: Featuring sunrise yoga on Sunday mornings at 6:30 am at The Ben!
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- Club Pilates: Strengthen your core with low-impact reformer Pilates, perfect for building flexibility and strength.
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- Labarre Pilates: Blending dance, Pilates, and fitness for a unique workout experience.
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- Manatee Lagoon Adult Yoga: Yoga enthusiasts can also enjoy classes overlooking Lake Worth Lagoon at Manatee Lagoon.
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- Pilates Studio 1: Combining tradition and innovation in Pilates.
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- RE:FORM Palm Beach: Offering modern Pilates and fitness experiences in an upscale setting.
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- Sunset Pilates Palm Beach: Enjoy energizing Pilates sessions in a serene environment.
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- Squeeze Pilates Palm Beach: Customized programs for all levels.
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- The Yoga Society – Heated power vinyasa yoga studio in downtown WPB and seasonally in Palm Beach.
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- Treehouse: Sunset yoga at the Treehouse in downtown WPB on Thursdays at 6:30 pm.
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- Tremble: A unique blend of Pilates and strength training.
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- Yoga Path: Focused on mindfulness and flexibility.
High-Intensity Classes:
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- 1 Fitness: Dynamic sessions to push your limits and reach your goals.
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- F45 Training: Team-based, circuit-style workouts designed for maximum efficiency.
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- Fitness Hub: Offers boutique fitness classes tailored to every level.
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- Orange Theory: High-energy group fitness combining cardio and strength training.
CrossFit Gyms:
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- Crazytrain CrossFit: A fun and challenging CrossFit experience.
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- CrossFit 1401: High-energy sessions for all skill levels.
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- The CrossFit Squad: High-intensity functional training to build strength and endurance.
Other Fitness Clubs:
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- 1822 Fitness: Comprehensive fitness solutions tailored to your goals.
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- AMPED Fitness: Energizing workouts with a vibrant atmosphere.
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- Anytime Fitness: 24/7 access for your convenience.
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- Fit Body Boot Camp: High-intensity boot camp workouts for all levels.
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- HEW Fitness: High-energy workouts in a supportive community.
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- Level 1 Fitness Training: Versatile workouts with expert coaches.
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- Planet Fitness: Affordable memberships and a judgment-free zone.
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- Station2Fitness: Functional and personalized fitness training.
Not to mention, more are coming. In particular, by the end of 2025, West Palm Beach will welcome its first Equinox location at CityPlace. Known for its luxurious, high-performance fitness offerings, Equinox will be an exciting addition to the city’s thriving wellness scene.
4. Mix It Up with Fun and Fresh Activities
For those looking to blend wellness with a bit of fun, West Palm Beach and Palm Beach offers plenty of unique activities:
Specialized Activities:
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- Aerial Bodies Pilates, Yoga and Therapy: Combining yoga, aerial fitness, and therapeutic sessions.
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- CityPickle: Dive into this fast-paced, social sport.
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- Dance Hub: Dancing for every level.
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- Kazgan: Punch and kick your way to fitness at this kickboxing studio.
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- Lake Trail: Enjoy scenic bike rides or leisurely strolls with waterfront views.
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- Padel Club: Discover one of the fastest-growing racket sports in an engaging, social environment.
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- Palm Beach Pole + Aerial Fitness: A unique mix of fitness and aerial artistry.
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- Palm Beach Squash Club: A competitive and engaging way to stay fit.
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- Rogue Wave Martial Arts: Sharpen your skills and build confidence.
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- SoulCycle: High-energy indoor cycling sessions that inspire and invigorate.
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- The KickBox Club / SuperFIT: Fun, high-energy classes for all skill levels.
Wellness Services:
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- StretchLab: Assisted stretching to improve flexibility and reduce tension.
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- Restore Hyper Wellness: Innovative services like cryotherapy for holistic health benefits.
Other Special Events:
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- Coffee Club Palm Beach: Join their wellness events featuring cold plunges, saunas, B-12 shots, and fitness classes. Don’t miss their next gathering at The Replay Club in Boynton Beach on February 1, showcasing padel—a fast-growing sport!
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- Motivational Monday in Downtown WPB: Kickstart your month with energizing workouts at The Great Lawn. Brought to you by Downtown WPB, these free, fun sessions occur the first Monday of each month through March 2025.
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- The Club Palm Beach: Join their wellness events featuring cold plunges, saunas, B-12 shots, and fitness classes. Don’t miss their next gathering at Rybovich on Sunday, January 26th!
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- The Cold Collective: Experience cryotherapy and cold plunges for recovery and rejuvenation, plus unique workouts, healthy food, and more. Can’t wait for their next event in February 2025.
Whether you’re trying a new sport, recovering with a cold plunge, or enjoying the tranquil beauty of the Lake Trail, West Palm Beach and Palm Beach has endless options to keep your fitness routine fresh and exciting!
Stick to Your Goals this Year
Whether you’re breaking a sweat with a HIIT workout, finding balance in yoga, or socializing over coffee and wellness, West Palm Beach and Palm Beach offer countless opportunities to embrace health and fitness at any time of year. You don’t need a new year to start fresh or set goals—just keep going and explore all that this vibrant community has to offer!
Did We Miss Your Favorite?
Let us know if missed any top spots or activities by emailing us at [email protected]. We are always looking for great workouts and energy in town!
